Lumbar lordosis[ edit ] Normal lordotic curvatures, also known as secondary curvatures, result in a difference in the thickness between the front and back parts of the intervertebral disc. Lordosis may also increase at puberty, sometimes not becoming evident until the early or mids. In radiology , a lordotic view is an X-ray taken of a patient leaning backward. Please review the contents of the section and add the appropriate references if you can.
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You can check your posture with a simple test : Stand up straight against a wall. Keep your legs shoulder-width apart and your heels about 2 inches from the wall. Your head, shoulder blades, and bottom should touch the wall. There should be just enough space to slip your hand between the wall and the small of your back. With hyperlordosis, there will be more than one hand space between the wall and your back.
When do you see a doctor for hyperlordosis? You can correct your posture on your own. If you have pain or your hyperlordosis is rigid, see a doctor to determine the cause. Depending on the diagnosis, your doctor may refer you to a back specialist or a physical therapist. Sometimes hyperlordosis can be a sign of a pinched nerve, loss of bone in the spine, or a damaged disk. Your doctor will do a physical examination. Your doctor may also take X-rays or other imaging of your spine to aid in diagnosis.
You may also have a neurological exam and other tests. In most cases, treatment will be conservative. In rare cases, surgery may be required.
Conservative treatment may include: over-the-counter remedies for pain, such as acetaminophen Tylenol , ibuprofen Advil, Motrin , or naproxen Aleve a weight loss program Children and teens with hyperlordosis may need to wear a brace to guide spinal growth. Exercises to try Your doctor may refer you to a physical therapist. They may also give you a set of exercises to do on your own to help your posture. Yoga and chair yoga are good choices.
The important thing is to develop an exercise routine that you can stick to. You should also be aware of keeping good posture when sitting, standing, or engaging in activities. Here are some simple posture exercises that require no equipment: Move your shoulders forward and up toward your ears and then back down, pushing out toward your back. Stretch your arms out at your sides at shoulder height, and roll them in small circles. Standing up, squat as though you were sitting in a chair.
Standing tall, place one hand over your ear. Rest the other hand and arm flat at your side. Lean in the direction opposite to the covered ear. What is the outlook for hyperlordosis? Most hyperlordosis is the result of poor posture.
The first step is to be aware of your posture during your normal daily routine. Once you know what it feels like to stand and sit properly, keep it up. You should see results right away, even if it seems awkward at first. Develop an exercise and stretching routine that you do daily. Post reminders to yourself to sit or stand straight. Ask your friends and family to tell you when they see you slouching or hunched over at your computer.
Good posture takes vigilance until it becomes automatic. What can you do to prevent hyperlordosis? You can often prevent hyperlordosis by practicing correct posture. Keeping your spine correctly aligned will prevent stress on your neck, hips, and legs that could lead to problems later in life. Talk to your doctor if you need help getting started.
If you sit a lot during the day, take small breaks to get up and stretch. If you have to stand for a long time, periodically shift your weight from one foot to the other, or from your heels to your toes. Sit with your feet flat on the floor. Use a pillow or rolled towel to support your lower back when sitting.
Wear comfortable, low-heeled shoes.
Everything You Need to Know About Hyperlordosis