THE ANTI ESTROGENIC DIET ORI HOFMEKLER PDF

Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders PMS, endometriosis, fibrocystic disease , and increased risk of common cancers in women and men breast, ovarian, cervical, prostate. Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

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As editor-in-chief of Mind and Muscle Power magazine, Ori introduced his diet approach to the public to immediate acclaim from readers and professionals. The Warrior Diet first edition was published in in the U.

S followed by French, Italian, Greek and Hungarian Editions, and has been featured in newspapers, magazines and science journals. Ori Hofmekler founded Defense Nutrition in with the mission to provide cutting edge information on human nutrition and help people make wise choices in their quest for achieving prime health. Defense Nutrition offers healthy and tasty alternatives products with no added sugar, no sugar alcohol, no fructose, no soy, no gluten Non-GMO ingredients and nothing artificial, thus allowing people stay fit without compromising on their health and lifestyle.

What adversity have you had to overcome as athlete? The biggest adversity is injuries. When did you start the warrior diet and what was your inspiration?

Started the Warrior Diet during my military service, motivated by survival necessities and inspired by ancient warrior societies—Spartans and Romans. From an energy and performance standpoint, what are some of the benefits of the Warrior Diet versus traditional, six small meals a day bodybuilding diets? The Warrior Diet triggers stress response pathways that transform the body to better survive and longer live via a special regimen that combines nutritional and physical stress.

The traditional multiple meals per day on the other hand inhibit those stress response pathways and abolish related benefits throughout the day, except for during the duration of the workout. This means 18 hours of body transforming actions on the Warrior Diet vs. Hence, the difference between biological fitness and conventional fitness. Why do you advise against training to failure?

For the same reason that a fighter should not be trained to quit. Training to failure teaches your body and mind to fail rather than grind through the hardship. Are there any supplements you recommend for athletes over 45 versus those under 45? Grass-fed whey protein to be used by all age groups however in small servings by older persons. For anti-aging and weight loss check SAF.

Looking at Ori, it certainly seems to be working.

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Anti-Estrogenic Diet Plan – Healthy Lifestyle Diet Plan

Ovarian cysts Causes of Estrogenic Imbalance Estrogenic imbalance is a serious problem which can make life hell for you. There are different factors which can lead to estrogenic imbalance in your body. However, malfunctioning in liver is one of the major reasons responsible for estrogenic imbalance. Since liver breaks down estrogen hormone, any flaw in its functioning might cause irritation, headaches, mood swings, breast tenderness, menstrual pain etc.

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